People may need people and a sense of purpose for health and happiness

People and other species are social creatures whose survival may have been dependent on being part of a group rather than being isolated. Loneliness has been associated with increased inflammation and a reduced resistance to infection by viral diseases. Genetic changes have been found to occur in isolated individuals that lead to the increased inflammatory response in comparison to individuals who have more social support. Our instincts have developed to trust that being part of a group increases our chance of survival. Having a role that fulfills a valued purpose for the group is associated with an increased sense of happiness.

Fitting into groups well can take social skills that need to be nurtured from birth. Infants learn body language at an early age by interacting with a parent who responds to the baby’s cues. If the baby smiles the mother smiles back and the baby learns to smile more readily. If the baby has a mother that doesn’t notice body language though, then the infant may stop smiling as often. Infants and children depend on their caregivers for everything and try to please with their smiles, eye contact, or baby coos. If the infant isn’t receiving eye contact in return however they may stop trying or are scolded they may learn to look away and to avoid eye contact.

Children ideally need emotional support in order to develop trust in themselves and in others. Parents who have limited skills in understanding and accepting their own emotions may not be able to teach their children what they don’t understand themselves. Children who have some role model in their lives who understands emotional skills may cope better than children who don’t.

The topic is discussed in more detail in the book Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents, by Lindsay C. Gibson, PsyD, (New Harbinger Pub., Inc., 2015, Oaklnad, CA) [1] (This book is not a twelve step book and is not affiliated with the Adult Children of Alcoholic or Dysfunctional Parents twelve step group.) An excerpt from page 108:

“Why is emotional connection so crucial?

According to neuroscientist Stephen Porges (2011), mammals have evolved a unique coping instinct in which they are calmed by proximity or engagement with others. Instead of just having the involuntary stress reactions of fight, flight, or freeze, like reptiles do, mammals can calm their heart rate and reduce the physical costs of stress by seeking reassuring contact with others of their kind. Certain vagus nerve pathways in mammals have evolved to allow stress hormones and heart rate to be reduced by confronting in such forms as physical closeness, touch, soothing sounds, and even eye contact. These calming effects conserve valuable energy and also create pleasurable social bonds that promote strong groups.

For all mammals, including humans, something magical happens when this desire to seek comfort switches on. The danger might not go away, but individuals can stay relatively calm as long as they feel tied into their herd, pack, or circle of loved ones. Most mammals have stressful lives, but thanks to their instinct for engaging with others, calming comfort and restored energy are just a friendly contact away. This gives mammals a tremendous advantage over other animals when it comes to dealing with stress in an energy-efficient way, since they don’t have to go into fight, flight, or freeze every time they sense a threat.” [1]

So a sense of connection to others can help reduce the negative inflammatory effects of the stress response. Some stress can be healthy to help get us moving to meet whatever challenge has occurred. Stress may become more overwhelming however if the person is isolated or never learned social skills or trust enough to ask for help or seek out help. Children in situations with emotionally immature caregivers may learn that people around them can’t be trusted or that trying doesn’t lead to success so why bother trying — they can learn  a sense of helplessness and hopelessness rather than finding strength from others.

The book Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents, by Lindsay C. Gibson [1] describes  four different types of emotionally immature caregivers, how growing up with them might affect children and how the children might overcome the lessons they learned later in life as adults who only just discovered that emotions aren’t dangerous things to never be discussed or worse that one might be punished for exhibiting. Some emotionally immature people may feel threatened by strong emotions and may react negatively to children who are simply being children. The child in that situation learns to not trust themselves and may not learn that emotions are normal rather than upsetting or frightening.

Severe childhood trauma can lead to changes in the brain that cause ongoing symptoms of Post Traumatic Stress Disorder (PTSD). A new strategy for treating PTSD has been developed which involves electrical stimulation of the vagus nerve called Vagal nerve stimulation (VNS).  Which the excerpt from the book [1]  suggests is the nerve pathway that naturally is stimulated when social contact is sought during a stressful situation.

Stress and trauma have been too readily available lately. More police officers were shot today in the U.S. in Baton Rouge, Louisiana. Three are injured, one critically, and three officers were killed Sunday morning. The gunman was a former marine who drove there from his home in Missouri. The gunman was killed at the scene. Further information about his possible motives are not known at this time. Whether there were any accomplices is not known but it is believed he was a lone gunman and there has been no further shooting in the area.

My condolences and best wishes to the families, friends, and coworkers of the slain officers, may they rest in peace, and to the community of Baton Rouge

Emotionally immature parents may raise emotionally immature children who grow up to raise their own emotionally immature children. Help break the trauma cycle by reading the book Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents, by Lindsay C. Gibson [1]. Whether you are a parent or a teen or an adult learning more about emotional maturity and immaturity can help understand your own emotions and others. Whatever we grow up with will seem normal to us and as adults we tend to seek out similar relationships to those we were familiar with as children — but sometimes what seems normal to some people isn’t normal for everyone else and there is no need to continue living in abusive situations just because it seemed like a normal part of life as a child.

Lack of emotional skills may increase the risk of acting inappropriately when under severe stress. People need the support of people to help reduce negative effects of stress and increase a sense of connection and purpose. People need to learn emotional skills from people who have emotional skills  — or sometimes from a book. [1]

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

“50 Shades of No”

50 Shades of No” is a paraphrase of a paraphrase of a book titled, “50 Shades of Grey,” by author E. L. James,  which was also made into a movie with the same title. While I have not read the book nor seen the movie, it is said to be about a young woman who became seduced into an ongoing domestic violence relationship. Reviews suggest that neither the book nor movie are based on research in the area of relationships involving bondage or domestic violence.

While I didn’t make it past the back cover of the book, I did attend most of a forum with a mixed panel of speakers regarding sexual assault policies for college students. The event was advertised as being a scenario based forum and was titled “50 Shades of K(no)w” so I was expecting some role playing to help college students practice different ways of saying no to unwanted sexual relations. That did not occur.

We weren’t even given a list of ways to say no or a handout with contact information for resources to help cope with sexual trauma. However we were assured early in the forum that we would be given contact information for resources later in the session — we were, kind of, a slide was up on the screen briefly, and I did happen to have a pen with me and managed to copy down one of the contacts in the time allowed: RAINN, Rape, Abuse, & Incest National Network, 1-(800) 656-4673, https://rainn.org.

We were also assured that the goal of all of the panel was to not re-victimize the victims, but as a survivor of child sexual trauma and date rape in college and as an adult, I would have to say that their policies may fall short of that goal. And the scenarios that the forum was based on also seemed to be casting the victims as at fault for their date rape and gang rape situations or as a liar who led her young man into a bad situation that could ruin him for life if he ended up charged and labeled a sex offender.

False accusations are unfair but that situation involved a father that was likely a domestic violence offender himself and the girl was lying because of her fear of her father. She was made to press charges by the father. A child who grows up in a traumatic household may not learn the skills necessary for handling an adult relationship with complete honesty because domestic violence households are all about denying truth, denying that anything is not perfectly normal. And she may not have even learned how to say “No” in such an household.

The first and third scenarios were very similar to each other in that a female college student drank too much at a large party and then was assaulted after trying to say that she was uncomfortable with the situation and was too drunk — Was that a “No” or not quite a “No“? We learned from the panel that too drunk to be able to legally say no requires the person to be “incapacitated,” which is a vague term. Is “incapacitated” equivalent to “Stumbling and slurring words drunk,” or “Falling down and vomiting drunk,” or “Totally passed out drunk“? Based on the panel’s responses it seems that it is equivalent to “Totally passed out drunk.”

We learned that on campus students who reported a sexual assault situation that occurred while under the influence of alcohol or other substances would not be charged for the substance violation however the Prosecuting Attorney made it clear that an entire house party serving alcohol might be charged with running an unlicensed liquor establishment. A girl might want to think twice about just how bad her bad experience was before getting involved with getting an entire house of college students arrested for serving alcohol.

The other main difference between the first and third scenarios was that the first girl was raped by one acquaintance who had invited her to the party and who she seemed interested in as a potential boyfriend (that didn’t happen, he never called her again.) She was deemed at fault for not reporting the situation until six weeks later due to a female friend prompting her too as it seemed like she had been raped. While the girl in the third situation was raped by the whole household who, she found out later, had also taken pictures of themselves with the passed out victim and posted the images online.

We learned from the panel that each case is handled individually and what happens depends on what the Defendant and the Complainant describe. In the third scenario the girl was described as sexy and suggestive and the Prosecuting Attorney suggested that it is the responsibility of the girl to keep her clothes on or to not ever do anything that she wouldn’t want posted online in this day and age of cell phone recording and instant upload capability. He did suggest that cellphones are very traceable and that would likely be a way to apprehend some of the violators.  [The three scenarios were prepared by Alan McEvoy, Professor of Sociology, NMU, All Rights Reserved. The paraphrased title, “50 Shades of K(no)w” is not part of the Scenario handout, so he might not have been responsible for the title of the forum event.]

Note to females — password protect your cellphones before going to any parties and practice saying “no” as the drinks are being forced on you by “house party rules.” Females tend to have smaller body masses and can get drunk on fewer alcoholic beverages than males, on average. One serving is recommended as a moderate amount for drinkers of a legal age.

Note to males — always check the female’s real driver’s license or state issued I.D. for her birthdate before sharing a “bad experience” with her because it was made clear that if she is 17 or younger than you may be liable for the worse offense of abusing a minor.

Bad experience” is a term I read somewhere that was suggested as a better catch-all phrase for those date-rape type situations where it is hard to tell if “no” or “yes” had ever been asked or answered. I have found the phrase useful in coping with my own history of “bad experience,” as it is easy to feel at fault, especially as a survivor of child trauma. Children raised in domestic violence or otherwise dysfunctional households may have learned the core message that they are always at fault for everything bad that happens to the family or to other family members. Children who grew up experiencing sexual trauma frequently have trouble with normal adult relations and may either be overtly sexual without realizing or without the skills to control it (“sexy and suggestive“) or they may be less sexual than usual or have other difficulties understanding or handling normal adult relations.

It is a myth that rape is mostly a stranger danger problem. More typically females or young boys have bad experiences (sexual assault) with acquaintances, mentors, or family or extended family members. Note to self — go buy that can of Mace and carry it everywhere.

Since I didn’t get a handout with 50 ways to say no, for practice saying no, I’ll try writing one:

50 Shades of No

  1. No, I’m saving my increased risk for autoimmune disease for the DNA of the father of my children and the DNA of my future children — and I don’t know if your DNA is qualified to be the father of my future children yet. [For more info: microchimerism]
  2. No, I’m too drunk and you’re too drunk and I don’t want an unplanned pregnancy with a baby that has Fetal Alcohol Syndrome. [For more info: risk of FAS and father’s alcohol use]
  3. No, I’m not on birth control and we don’t have a condom.
  4. “Ewwww, Gross.” No, no way. [Quote from the television show The Unusuals, a dark comedy/drama about an unusual team of NYPD police detectives (2009). ][http://www.imdb.com/title/tt1240976/]
  5. Not in this lifetime or any future reincarnations, buddy. In other words — No.
  6. Your joking, —- Right?  Ewwww Gross, no.
  7. No thanks, I have two hands and I know how to use them.
  8. No, that won’t be happening if the four pairs of tights that I have on have any staying power at all. [A counter-strategy used by female candidates in some African nations where raping the female candidate is a strategy used to discredit her chances in the election. Smart — very smart thinking. Reference, I think, was the book “Half the Sky.” Amazon]
  9. No, not even if the sky was falling or you were the last man on Earth.
  10. You mean, not good like one out of a hundred?” “I’d say more like one out of a million.” [Note – that line didn’t work for the female lead in the movie “Dumb and Dumber,” 1994, http://www.imdb.com/title/tt0109686/quotes?item=qt0995799 ] Some people need a very clear, “No, never, ever, ever.”
  11. No, no, a million times no.
  12. Do you see this wedding ring? It says “No” and I say “No.” [Note – some people may want to buy a cheap wedding band for wearing to some locations, to assist with this response. Note – there is no direct lie in the statement, as no direct claim is being made to actually being married. However there is definitely an implication, in wearing a ring on the ring finger of your left hand. So don’t try the tactic if you do hope to meet new people for potential relationships. Additional Note – some people may remove wedding rings at some locations — look for a lack of a tan in a ring shape on a person’s ring finger of their left hand.]
  13. No thanks, I believe in protecting myself from having bad experiences and this feels like the beginning of a bad experience.
  14. No, really, I was just leaving, really, really quickly.
  15. No, I have Mace and know how to use it.
  16. Thanks but no thanks. That means no, in case you are hard of understanding.
  17. No for today, but let’s try again another day when we are both not inebriated. That does still mean no for today, though. Just to be clear. But you seem nice. Thanks for asking.
  18. No, I’m saving myself for myself.
  19. No, I’m saving my purity for my future children and I don’t like condoms.
  20. No, I don’t do that with people I just met, even with a condom.
  21. No, really, as in not today, and probably not tomorrow either.
  22. No, not in a million years.
  23. No, not if you were the last man on Earth and I was the last woman on Earth.
  24. No, a thousand times no.
  25. No, I have a lawyer and know how to use her/him.
  26. No, I have a whole lot of STDs and I don’t like to share them with anyone. [Note – this might earn you a reputation that you don’t want. It may be best only for people who actually do have a whole lot of STDs and who don’t like to risk sharing them.]
  27. No, thanks, I have to go wash my hair — and everything else you may have touched.
  28. No, I don’t want a shoulder massage or anything else from you.
  29. No means no, and it will always mean no, not maybe, or yes if you just keep hassling me longer. That’s what this Mace is for. It likes saying “No” and making it stick. So, you have been warned. Quit hassling me RIGHT NOW.
  30. Yes, I did smile in your general direction, but that doesn’t mean that I instantly fell in love with you or ever want to have sex with you. So for clarity’s sake, that is a “No.” No, I didn’t smile in your general direction because I want to have sex with you. [For more info – research does suggest that guys can get the wrong idea about a woman’s interest level very easily: https://www.psychologytoday.com/blog/cutting-edge-leadership/201112/sex-and-smiling-when-is-smile-not-smile]
  31. No thanks, I have a headache just thinking about the idea of doing that with you.
  32. No thanks I have to go water my houseplants, like right this minute — they need me and I love them.
  33. No, I have a police whistle and know how to use it.
  34. No, and take warning: I have been trained in self protection maneuvers and would hate to have to break any of your body parts, but I will do what I have to do in order to protect myself from you violating the privacy of my body.
  35. No thanks, you seem like a really creepy and disgusting person, and I and my future children deserve better than that.
  36. Not a chance buddy. Yes, that does mean “No.”
  37. No, I’m saving myself for someone else; I’m not sure who, except that it’s not you.
  38. No, I would rather not participate in a meaningless encounter with you even though sexual release does have health benefits — use a sock like everyone else.
  39. To do or not to do?” Not, this is definitely a “Not” situation — and for clarity’s sake that means “No, I do not want to have sexual relations with you.” [Note – “to do or not to do” is a paraphrase of a line by William Shakespeare from the play “Hamlet,” “to be or not to be, that is the question.” https://en.wikipedia.org/wiki/To_be,_or_not_to_be]
  40. No thanks, it sounds fun but let’s think about that a little later in our relationship.
  41. No, not today, let’s get to know each other a little better first. Thanks for being understanding about my desire to learn more about you before we get more intimate with each other.
  42. Whoa, what do you think your fumbling around down there is going to get you? A knuckle sandwich? And for clarity’s sake that means take your hands off me this instant or your knuckle sandwich is going to have a Mace dessert.
  43. Let’s slow down and enjoy getting to know each other before we start talking about sports terms, such as “getting to second base” or “hitting a home run,” — and just for clarity’s sake that means “No,” not today, but maybe another day, with appropriate contraceptive aids.
  44. Yes, you have heard correctly, I have enjoyed fooling around, in the past, but that was in the past. Now I’m saving myself for a more serious relationship, and I’m not sure how serious you are. So for clarity’s sake, that means “No,” not today and not until I get to know you better.
  45. No, I’m a little tipsy and you’re a little tipsy and we’ll have a much better time if we wait until we are in better shape and I also don’t like the idea of risking an unplanned pregnancy that might cause Fetal Alcohol Syndrome in the unexpected bundle of joy.
  46. No thanks, I really have to get home and feed my dogs, my big, protective dogs, like right now, this minute. Bye.
  47. No, do I have to get out the Dictionary? No means “No,” take your hands off me, or I may have to use that Dictionary in a way it was never meant to be used, and I would really feel bad about that.
  48. No, I need trust in a relationship and I don’t trust that this is a relationship. By the way, that means “No, I do not want to have sexual relations with you.”
  49. Yes, I did raise my middle finger at you, but that wasn’t an invitation, it was intended as a good-bye, as a “No thanks, not a chance, zilch, zip, Absolute Zero chance of that ever happening.” And for clarity’s sake that does mean “No, I do not want to have sexual relations with you.” [Note for more information on the absolute absence of heat: http://chemistry.about.com/od/chemistryfaqs/f/absolutezero.htm]
  50. No, I do not want to have sexual relations with you. [Note — it seemed to be the main point; and Clarity is a good thing. So it felt good to conclude by giving the phrase its very own line.]

And I will also repeat the national hotline for sexual assault type issues contact information: RAINN, Rape, Abuse, & Incest National Network, 1-(800) 656-4673, = (800) 656-HOPE, https://rainn.org.

/Disclaimer: This information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes./