Tag: COVID19

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Treatments vs ‘a cure’ – flashback to 2020

Vitamin C and Intravenous Vitamin C/Thiamine therapy for cytokine storm are treatments that have a long history of safe and effective use. In early 2020 even vitamin C was getting discredited by the media and FDA as helpful and allowed treatments for Covid19. The post Treatments vs ‘a cure’ was a response to online bickering about there being no ‘cure’ for Covid19 – the implication being it is wrong to talk about how vitamin C can help then.

Vitamin C is an essential nutrient for vascular health and most everything else in a functioning body, indirectly if not directly.

Treatment is about providing all of the care a person needs when their health function is over stressed and possibly dysfunctional in some ways due to inflammation or infection effects. Treatment is well rounded to support various needs and reduce various symptoms.

Looking for a single ‘cure’ is a medical model viewpoint, based on the success of antibiotics, but also the success in early research days when finding and providing vitamin C was a fairly quick “cure” for scurvy – a deadly disease that was found to be “Vitamin C deficiency“. In that case the treatment was the cure. Vitamin D for rickets was also an early wonder cure that helped children grow up with straight and strong leg bones. Vitamin D fortification of milk and infant formula helped reverse that trend. Sadly scurvy is still occurring occasionally and medical professionals miss the diagnosis and simple cure – provide vitamin C.

Scurvy – severe vitamin C deficiency: “The modern doctor must keep this ancient disease in mind, as it presents insidiously with debilitating repercussions, particularly in older people who are at a higher risk. It is easily treatable once detected.” (1)

In the post Treatments vs ‘a cure’, I took a close look at a molecular docking study (3) that had grouped potential inhibitors for SARS-CoV-2 infection or replication into seven categories. I found that my selfcare treatments covered six of the seven categories, and citrus peel alone was potentially helping my infection selfcare in five of the seven ways. In total though I was using many items included in six of the seven categories. (3) SARS-CoV-2 can enter cells in many ways and spreads by exosomes – making many strategies necessary to block it or stop infected cells from remaining a latent infection.

The seven categories:

  1. PLpro inhibitors: “hesperidin and neohesperidin…might be the potential 3CLpro inhibitors and could probably be used for treating SARS-CoV-2.” (3) Citrus peel is a source of hesperidin and neohesperidin and vitamin C – L(+)-Ascorbic acid, quercetinoids, and other bioflavonoids like rutin. (13); Riboflavin-vitamin B2; Silybin – Milk Thistle; “…epigallocatechin gallate, [EGCG]…exhibited high binding affinity to PLpro protein, suggesting the potential utility of these compounds in the treatment of SARS-CoV-2.” (3) EGCG – pomegranate peel and/or green tea. EGCG also acts as a zinc ionophore when zinc is available. (11); (–)- Rosmarinic acid – rosemary.
  2. 3C-like main protease (3CLpro) inhibitors: metabolite of riboflavin, Flavin mononucleotide, which a high dose vitamin B2 supplement might provide as the metabolite; Lutein – kale and other vegetables; and also hesperidin, neohesperidin, and rosmarinic acid.
  3. RNA-dependent RNA polymerase (RdRp) inhibitors: silybin – Milk Thistle.
  4. Helicase (Nsp13) inhibitors: hesperidin, neohesperidin and other flavonoids. “The natural products, such as many flavanoids from different sources (α-glucosyl hesperidin, hesperidin, rutin, quercetagetin 6-O-β-D-glucopyranoside and homovitexin), …showed high binding affinity to this target.” (3) Rutin is found in green and black tea and a few other foods. Quercetagetin… seems to be a form of quercetin, which also can act as a zinc ionophore, (11) and is in citrus and pomegranate peel and many plants. Homovitexin is also called isovitexin and is found in cannabis and flaxseed and in a few other foods. (4)
  5. Targets inhibiting virus structural proteins: hesperidin, and “licoflavonol from Glycyrrhiza uralensis” -non DGL licorice root. “By superimposing the ACE2–RBD complex to the hesperidin–RBD complex, a distinct overlap of hesperidin with the interface of ACE2 could be observed (Fig. 6C), suggesting hesperidin may disrupt the interaction of ACE2 with RBD [the RBD section of the SPIKE protein]. ” (3)
  6. Targets inhibiting virulence factor: did not include any that I was taking.
  7. Targets blocking host specific receptor or enzymes: neohesperidin and hesperidin from Citrus aurantium again, the two phytonutrients are also in the peel of other citrus species. (5) “The natural products, such as phyllaemblicin G7 from Phyllanthus emblica, xanthones from the plants of Swertiagenus, neohesperidin and hesperidin from Citrus aurantium, exhibited potentially high binding affinity to ACE2 protein. ” (3) 

Hesperidin is in five of the seven categories; neohesperidin in four; and riboflavin, silybin and rosmarinic acid might help in two ways. Pomegranate peel phytonutrients likely also can help in numerous ways.

Treatments are needed for multifactorial problems, and SARS-CoV-2 or chimeric spike effects include multiple routes of possible harm. To ‘cure’ this – we need many treatments.

Disclaimer: This information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

Reference List

  1. Callus CA, Vella S, Ferry P. Scurvy is Back. Nutr Metab Insights. 2018 Nov 21;11:1178638818809097. doi: 10.1177/1178638818809097. PMID: 30479485; PMCID: PMC6249652. https://pubmed.ncbi.nlm.nih.gov/30479485/
  2. J Depew, Treatments vs ‘a cure’, April 3, 2020, transcendingsquare.com, https://transcendingsquare.com/2020/04/03/treatments-vs-a-cure/
  3. Canrong Wu, Yang Liu, Yueying Yang, et al., Analysis of therapeutic targets for SARS-CoV-2 and discovery of potential drugs by computational methods. Acta Pharmaceutica Sinica B, 27 February 2020, https://doi.org/10.1016/j.apsb.2020.02.008 https://www.sciencedirect.com/science/article/pii/S2211383520302999 * the genetic structure of the SARS-CoV(2) virus more closely matches the first, 2003, SARS-CoV virus in the way it can enter at ACE2 Receptors than it resembles the genetic structure of the coronavirus from bats native to China. There has also not been research support of the theory that the bat virus can infect humans as the shape does not fit the human ACE2 receptor: “…4 among the 5 most important amino acids (L465, L495, Y502, D510, and H514) that bind to ACE2 12 in Bat-CoV RaTG13 differ from SARS-CoV-2 (Fig. 3C). And there is no related research literature about whether Bat-CoV RaTG13 can infect human yet.”
  4. The other numbered references are on the original post. See 2 above. https://transcendingsquare.com/2020/04/03/treatments-vs-a-cure/
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Six minute video – explains viral infections & how the government recommendations are wrong

Following helpful guidance is a good idea. Following dangerous guidance is dangerous and therefore a bad idea.

Trusting authority figures and our government is standard from childhood and our social instincts. It is uncomfortable to question that instinct or the authority figure. Discerning adults seek evidence from varied sources and form their own opinion about recommendations.

Dr. Dan Stock gives a short presentation to the Mt. Vernon School Board in Indiana.

He discussed the epidemic wave patterns and other viral illnesses. History has proven that virus with animal reservoirs can not be eradicated. Policies suggesting that is a reasonable or realistic goal are inherently wrong and therefore organizations need to question guidance suggesting impossible goals and requiring changes that are ineffective and expensive in money, health, or loss of personal freedom.

Video in a Tweet: https://twitter.com/ElijahSchaffer/status/1424747360744136707?t=mfnxmMhZaaShRiVnpbqTCA&s=19

Video in a blog post https://hancockcountypatriots.blogspot.com/2021/08/dr-dan-stocks-presentation-to-mt-vernon.html?m=1

Disclaimer: This information is being presented for educational purposes within the guidelines of Fair Use and is not intended to provide individual health care guidance.

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Exosomes: audio conversation; Patent trail; & Micro-chip images of vial samples.

Exosomes are small membrane packets that can carry genetic material from one part of the body to another, where a recipient cell with a matching surface marker can accept it into the cell’s interior. Gene replication then may occur and cause whatever the protein does. Exosomes can also pass between people and if surface markers match can cause subtle changes in the recipient person. Pheromones for mating purposes are similar.

Audio with a transcript scroll will be available 30 days from Twitter Spaces (available on IOS or Android phone app).

Click through, the recording can be played.

More info on Exosomes in a document draft: exosomes .

The passive vaccination animal research is mentioned in a brief discussion in the following video with Stew Peters interviewing Dr. David Martin regarding the patent and other history of the chimeric spike protein. The topic of shedding risk was asked, with a mention of the many un-injected people who have had symptoms after passive exposure to injected people. {Menstruation changes with heavy bleeding has occurred in many women and even some post menopausal women. It was also mentioned in an adverse reaction report for an 5 month infant girl who got an injection. Other types of symptoms have also occurred after passive exposure to spike injected people.}

Injection of a bioweapon is considered domestic terrorism under US code. Chimeric spike is computer generated gene sequence with pathogen toxin sequences, including SEB toxin, which is considered a bioweapon. (Snake venom and wasp toxin like sequences are also in the modified gene sequence and one similar to the toxin causing Rabies symptoms.)

It is a crime to inject the ability to make a biotoxin within a person’s own cells, that will be added to the cell’s surface. But who will hear the case?

In the first video Dr. Martin hopes Congress or other people in power will act on the information he has gathered showing the culpability, profit motive, and pre-planning of the chimeric spike protein and the modified version obtained from China that was used in all the brand’s injections whether mRNA type or DNA/adenovirus or other types – the same modified chimeric spike sequence provided from a Chinese source (that was provided to NIH?) was used for all the brands of CoV injections.

The problem with continuing to hope for real action is the problem of collusion – who is truly free to act in Congress or judicial offices? We the people don’t know. We the people are being harmed and large profits are being made from those deaths and the injuries will add more ongoing profit. We the people need to take back control of our health and recognize that harm is being done – by US citizens, not just some Chinese group.

The lab origin, computer gene sequenced and printed, aspect of the chimeric spike was fairly clear from the early sequencing work and the published research trail in April 2020, as David Martin mentioned in the video. It was clear to me at that time at least. However saying there is “no virus” is adding to the hoax problem. The computer generated chimeric spike was likely combined with the gene sequence of a bat Coronavirus in order to produce an infection that would lead to acceptance of emergency injections.

  • “Therefore, to examine the emergence potential (that is, the potential to infect humans) of circulating bat CoVs, we built a chimeric virus encoding a novel, zoonotic CoV spike protein—from the RsSHC014-CoV sequence that was isolated from Chinese horseshoe bats1—in the context of the SARS-CoV mouse-adapted backbone. The hybrid virus allowed us to evaluate the ability of the novel spike protein to cause disease independently of other necessary adaptive mutations in its natural backbone. Using this approach, we characterized CoV infection mediated by the SHC014 spike protein in primary human airway cells and in vivo, and tested the efficacy of available immune therapeutics against SHC014-CoV. ”
  • (Menachery….Zhengli-Li Shi, Ralph S. Baric, 2015) A SARS-like cluster of circulating bat coronaviruses shows potential for human emergence. https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4797993/
  • 2013 paper published by a team with Zhengli-Li Shi about the discovery of the SARS like bat CoV strains. https://www.nature.com/articles/nature12711

In the second video (has transcript & list of names involved in the conspiracy) Dr. Martin is also done with waiting and shares names of the culprits in the patent and profit trail, and brings up We the people and our Inalienable Rights. (same video but different platform & has document links: rumble. More information about the criminal codes that have been violated is on Dr David Martin’s website: https://www.davidmartin.world/attorney-general-document/.

What about those nanobots? those micro-chip like formations? that are being found in samples from CoV injection vials.

The injections have the additional question of the moving particles within the electrical field of the graphene oxide. Comparison of the ‘Vaccine’ Micro-tech foound by New Zealand / Austrian & La Quinta Columna research.

Comparison of the ‘Vaccine’ Micro-tech foound by New Zealand / Austrian & La Quinta Columna research. Feb 2, 2022.

Detox – direct binding and removal of spike or other toxins.

NAC, N-acetylcysteine may help and other iron chelators/zinc ionophores may also clump other toxins.

More directly – Zeolite – can be absorbed and protect internally in addition to protecting the gut.

Deactivated charcoal, diatomaceous earth, Bentonite clay, are detox aids that can help protect the digestive tract. The health of the microbiome seems a big factor in risk of more severe illness and may play a role in lingering LongCovid as a reservoir for infection. 

The virus can infect bacteria as a bacteriophage and that may lead to a later relapse as the virus replicate to a point of bursting out. The infection may also be lingering as an intracellular infection that spreads by exosomes or direct contact between cells.

More information in: Protocol Collation & Therapy Goals, (document).

Excerpt from the David Martin transcript & list of the names he provided in the video:

Here is a list of all the people in that slide (from the video):
· Mukesh D. Ambani, Chairman, Reliance Industries
· Peter Brabeck-Letmathe, Vice-Chairman of the Board of Trustees WEF
· Mark Carney, UN Special Envoy for Climate Action
· Chrystia Freeland, Deputy Prime Minister and Minister of Finance, Canada
· Kristalina Georgieva, Managing Director of the IMF
· Queen Rania of Jordan
· David M. Rubenstein, Co-Founder and Executive Chairman, Carlyle Group
· Klaus Schwab, Founder and Executive Chairman, WEF
· Marc Benioff, Chair and Chief Executive Officer, Salesforce
· Thomas Buberl, CEO, AXA
· Laurence Fink, Chairman & CEO, BlackRock
· Orit Gadiesh, Chairman, Bain & Company
· Fabiola Gianotti, Director General, CERN
· L. Rafael Reif, President of MIT
· Mark Schneider, CEO, Nestlé
· Tharman Shanmugaratnam, Defense Minister, Singapore
· Robert Mercer, Renaissance Fund
· Larry Page, Google
· Al Gore, Environmentalist
· Angel Gurría, Secretary General OECD
· Paula Ingabire, Minister of Information Communication Technology, Rwanda
· Yo-Yo Ma, Cellist
· Luis Alberto Moreno, WEF
· Jim Hagemann Snabe, Chairman of Siemens and of Maersk
· Feike Sijbesma, Philco
· Zhu Min, Deputy Managing Director, IMF
· Mark Zuckerberg, Facebook/Meta
· Bill Gates, Microsoft
· Herman Gref, CEO, Sberbank
· André Hoffmann, Vice-Chairman Hoffman-La Roche
· Christine Lagarde, President, European Central Bank
· Peter Maurer, President, Red Cross
· Patrice Motsepe, Chairman, African Rainbow Minerals
· Julie Sweet, CEO, Accenture
· Heizo Takenaka, Economist
· Dustin Moskovitz, Open Philanthropy


David continues, “I want you to have some looks on there. Some are kind of interesting, like cellist Yo-Yo Ma. Did you hear me say that? Cellist, Yo-Yo Ma.
“How about the head of the Wellcome Trust? Not surprising, there, right? How about Princess Rania of Jordan? Ooh, that’s weird.
“How about the woman who happens to be sitting at the helm of the leadership of the government of Canada but conveniently out of sight but running 100% of the money for the government of Canada.
“How about all of these interesting people like, Jim Hagemann Snabe, how about Zhu Min, Chairman of the National Institute of Financial Research in China?
“And what makes these individuals interesting is that when you look at them, you find out something very important. Almost none of them have sought public visibility. Isn’t that funny? Which makes me pick on one of them. The guy I have here, at the bottom corner. And I have to give him credit. He has done so much to stay out of sight.


“I’ve got 12 minutes left. I’ve got to spend a couple of minutes on the guy who’s paid every search engine optimization to keep his name out of search engines and I’m doing it so that is costs him sh!tloads to keep all of you silent.
DUSTIN MOSKOVITZ: EDITING THE HUMAN GENOME
“So let’s get really clear on Dustin Moskovitz. Shall we, Dustin Moskovitz?…You little piece of sh!t! Let’s talk about him for a minute. The Co-Founder of Facebook that you’ve never heard of…also the guy who founded Open Philanthropy, who was the actual check-writer for Event201. You were told that it was the World Economic Forum. You were told it was the Bill and Melinda Gates Foundation. You were told it was Johns Hopkins University. But the actual check that cleared for the program was signed by none other than Dustin Moskovitz…
“Now, I’m picking on him for a good reason. He’s a felon, he’s a criminal. He is one of the most sociopathic, psychopathic, crazy people walking the planet and he’s paid to keep his name in private. So guess what? Don’t let him! The reason why I want to give you this slide is because I want every one of them named. I want them all publicly named.


“Because it’s time that we start going through the reality of saying, ‘We the People are not going to let mass-murderers get away anonymously mass-murdering people. We are not going to allow that to happen! Not on our watch! And that’s why you have this slide… https://www.algora.com/Algora_blog/2021/11/20/dr-david-martin-who-they-are-the-names-and-faces

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

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Therapeutic goal overview

Problem:

The whole alternative point about there being “no virus” because of Koch’s Postulates – is simply wrong regarding RNA type viruses. RNA viruses – they  are a group of variants rather than all being genetically the same organism, like a malaria parasite is always a malaria parasite in some stage of growth. And there is definitely a chimeric spike protein which was patented in 2018, – in the US by Ralph Baric out of University of North Carolina.

The chimeric spike protein has the characteristics of a computer sequenced molecule with many hazardous sequences that are also patented. It is bioweapon-like in the changes, rather than natural mutations, which tend to be single nucleotide changes rather than a short string of nucleotide changes that happen to be specific patented sequences for known toxins. All of the CoV injections use the same modified version of that chimeric spike protein, which NIH gave a modified sequence of to all the vaccine companies – and they all used it.

The bat coronavirus used as a carrier for the chimeric spike protein, in itself, is not that big a problem to a person of reasonable health, compared to anything designed to include the chimeric spike, because that is toxic to us in many ways and the injection version seems to be a worse cholinergic blocker – the snake venom toxin part is a paralytic – Ralph Baric’s patent, modified by the U.S. NIH.

References – Spike Protein Risks & Aids – Summary Page, (47)

and David Martin’s work on the patent trail:

“A key driver is the media… Investors will respond if they see profit…, Daszak stated.”

– via https://twitter.com/David32856757/status/1472365176775188489?s=20

Hope and selfcare are the solutions.

Therapeutic Strategies and Goals:

  1. Fibrinolytic – protects against blood clotting risks and can help reduce congestion. Bromelain, serratiopeptidase, nattokinase, others. 
  2. Iron-chelator / Antimicrobial-anticancer-anti-inflammatory – reduces damage from oxidative stress and free iron, or identifies iron rich cells for removal. – Artemisinin, Sweet Wormwood tea, many others.
  3. Antioxidant support – infection and inflammation increases need for antioxidants. Spike also can inhibit our own antioxidant production pathways – Nrf2. Phytonutrients in many common foods and beverages can help promote Nrf2. Vitamin C, liposomal glutathione, NAC/whey protein/Aged Garlic Extract, alpha lipoic acid,
  4. Methyl B12*, folate*, choline*, (*methyl donors), thiamine, (B1), niacin, (B3), and all the other B vitamins – inflammation and infection greatly increases need for B vitamins and spike may reduce methyl Bs and increase neuropathy risk – tingling fingers. Methyl donors help protect against DNA damage. Niacin can help reduce inflammation and increase endolysosomal removal of cellular debris, like spike or virus or dead cell particles which increase oxidative damage risk.
  5. Topical magnesium sulfate – the sulfate and magnesium help cardiovascular risks. Spike reduces absorption of magnesium in the GI tract. Low magnesium increases risk of stroke or heart attack, and muscle cramps, tinnitus, headaches, anxiety, depression or a short temper and anger.
  6. Vitamin D & sunshine & blackout curtain darkness at night (or cloth to cover the eyes). Our circadian cycle has many functional changes every wake/sleep cycle in addition to melatonin production at night. Dosing of vitamin D is best as a prevention, daily attention to a healthy baseline. Megadoses should not be needed – just in advance of an allergy or autoimmune risk is the key factor. 
    • Autoimmune problems are for life as soon as they develop. Remission can occur with less of a daily symptom problem but then can flare up if re-exposed to the antigen. Avoidance of the trigger food or toxin is needed – which means spike protein too. 
    • While making our own melatonin means we are also helping all the other circadian repair and growth functions, the high dose niacin/melatonin protocol can help to fight infection and reduce inflammation. Gradual increase in dosing over months is needed ideally but short term immediate use for an infection may be needed. The gradual use as prevention or LongCovid symptoms may help by allowing the body to have time to cope with the level of inflammation that is present. Only so much cellular crud can be removed in any one night/day cycle. 
  7. Protein – Biology seems like magic but is little machinery made out of proteins, carbohydrates, fats and other nutrients and chemicals. We need adequate protein to make the little machines, and enzymes or cellular structure proteins. In severe inflammation with Covid, a ketone based diet may be helpful or at least low carbohydrate intake in comparison to the calories from fats and protein. If kidney damage is present then excessive protein is also to be avoided, but some is still important.
  8. Nucleotides to make RNA or DNA are plentiful in a diet with animal products but would be a need in a vegan diet. Nutritional Yeast Flakes or Deactivated Yeast (wheat product- gluten). We need to make RNA regularly in order to make any other protein from the DNA pattern. So for growth and repair or to make antibodies, we need to make RNA first.
  9. Mushrooms or the edible yeasts would help with spike risk to the Dectin-1 receptors. Th Beta-glucan in the edible fungus activates them, as they protect against fungus. In a normal fungal infection avoiding mushrooms would be recommended, but in spike situations it is protecting the receptors from spike lodging in them instead. It would keep them functioning to protect against other fungal infections. Medicinal mushrooms can also help immune function in other ways too. Avoiding glyphosate would be protective as it increases risk for fungal infections and a low carbohydrate diet would be protective as fungus grow on carbs. *Prevention is key, fungal infections are very difficult to get rid of once established.
  10. Sialic Acid is decreased by spike. Making more is the need, we can’t really get it through the digestive system. It is electrically active and needs to be made, or replaced with soluble sialic acid that is in the area. It helps prevent the rouleaux stacking of blood cells. Adequate nucleotides in the diet help and N-acetylglucosamine (NAG) – available in supplements or insects. Grow your own with supplies from a pet store – after you learn more about it first maybe.
  11. Frequency/vibration therapy can help or harm. Certain frequencies can break the delicate membrane of a virus or bacteria while not harming the human cells, (Rife). Other frequencies can help our own quantum health and well feeling. Strong EMF can increase inflammation though and may increase risks from graphene oxide in the CoV injected people. In general it is good to turn off EMF sources during the healing sleep hours of your life. Faraday cages are available that help reduce EMF from WiFi routers.
    • Example Rife healing frequencies for autoimmune conditions – I did find this helpful on a flare-up day: Autoimmune Diseases Cure Healing – Rife Frequency | Pure Isochronic Binaural Beats – Sound Therapy (youtube)
  12. Omega 3 fatty acids – EPA & DHA. They help reduce inflammation, are needed for membrane and eye health and are part of our quantum health – our energy fields. Vegan or vegetarian sources are likely inadequate as the conversion rate to the DHA/EPA forms is low. Krill oil or algal oil are sources in addition to fatty fishes like salmon, tuna and sardines. 

There are more. Trace minerals are important, and microbiome health – which means zinc, fiber and resistant starch are important. SARS-CoV2 can infect bacteria and the GI tract and appendix are potentially a risk for ongoing relapses. The injected LNPs may be entering microbes too and adding chimeric spike to their surfaces too. There has been an increase in appendicitis cases since CoV injection rollout.

We don’t know what isn’t allowed to be researched. Thankfully some independent researchers persist anyway.

There are many things that can help health, and many modern foods and habits that are harming our health. Avoiding processed foods helps reduce pesticide and herbicide intake and reduces inflammation as ultra-processed foods promote Metabolic Syndrome and weight gain per recent research. (43)

  • Health Aids for Special Times – Protocol (document) has a link to a Spanish translation.
  • Histamine Food Lists – also categories for food senstivities that are frequently causes of increased inflammation. (document)
  • DHA – a quantum molecule. (document)
  • Blue Iodine – Recipe & References, shared from social media (document)
Webpages on jenniferdepew.com include Microbiome, Resistant Starch/Butyrate, How Much Butyrate?,
DHA & Forest Bathing, Membranes & Inflammation, and MCAS/Histamine.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a <functional or orthomolecular> health professional for individual health care purposes.

Reference List

43 Hall KD, Ayuketah A, Brychta R, et al., Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake. Cell Metabolism. 2019 May 10. pii: S1550-4131(19)30248-7. doi: 10.1016/j.cmet.2019.05.008. [Epub ahead of print]. PMID: 31105044. https://pubmed.ncbi.nlm.nih.gov/31105044/

https://ijvtpr.com/index.php/IJVTPR/article/view/23