Breast milk is best for baby – and for the workplace, healthy infants > fewer sick days

A pair of substantial mammary glands have the advantage over
the two hemispheres of the most learned professor’s brain
in the art of compounding a nutritive fluid for infants.
– Oliver Wendell Holmes (todo.7) (Substantial isn’t necessary, small but fully mature breasts can make plenty of milk for baby too. – Enough food in well balanced amount for mom is still essential however.)
Breastfeeding is an instinctual and natural act,
but it is also an art that is learned day by day.
It is almost always simply a matter of practical knowledge
and not a question of good luck.
– La Leche League (todo.7) (Moms and babies both can use a little guidance from someone who has experience with the mechanics of positioning and suckling – like riding a bicycle mom has experience with the second and later children but even then the babies still may have difficulty and some guidance may be helpful even for an experienced mom. La Leche League is a volunteer group dedicated to helping promote and help successful breastfeeding relationships between mothers and their infants.)
When we trust the makers of baby formula
more than we do our own ability to nourish our babies,
we lose a chance to claim an aspect of our power as women.
It is an act of female power,
and I think of it as feminism in its purest form.
– Christine Northrup (todo.7) (Infant formula is a blessing for those who are unable to make sufficient breast milk or for babies who don’t tolerate it well or need other specialized nutrition support but there are immune and autoimmune factors that help the infant that only mom herself can make. Human milk also has factors that support a healthy intestinal microbiome (good guy bacteria) and phospholipids which can help promote a healthy appetite and positive growth rate in the infant. While chocolate has a tiny amount of caffeine, its source cocoa beans also have a good supply of phospholipids, choose a lower sugar, lower fat dark chocolate or use Baker’s chocolate and make your own chocolate treats to maximize the phospholipid and other antioxidant content. Pomegranate seeds also contain a good supply of phospholipids, (pomegranate seed oil analysis, P.14) cardamom spice, (P.15), and dark green leafy vegetables and herbs such as oregano, basil, and rosemary are also good sources. Phospholipids are found in membranes and are more plentiful in nuts, seeds and other leafy vegetables. Pumpkin seeds are a good source. (P.8 , 9, 10)
Pumpkin seed kernel oil is being investigated as a medical treatment and was found to be more effective for wound healing in an animal study than the standard wound care ointment or no treatment control groups. (P.11)
Pomegranate seed oil has been investigated as a dietary supplement in an animal based study and found to positively affect fatty acid balance. The discussion suggests consideration as a dietary alternative source for the beneficial fatty acid CLA, Conjugated Linoleic Acid. (P.16)
To do – write this up in more detail for the effectivecare.info website, initially intended for the gender discrimination section 11 of the policy part but additional information on the health benefits of pumpkin seeds /the food information was added to the home page, I still need to do the additional breastfeeding section though/ – to explain the (todo.footnotes). The reference list below includes notes to expand on at a later time.
In the meantime – pumpkin seed kernels are the inner green part that have been shelled. Their texture is similar to sunflower seed kernels but their oil content has a more health promoting nutrient balance than the oil content of sunflower seed kernels. Ideally shop for raw pumpkin seed kernels that are not salted. Salted, roasted pumpkin seeds may also be labeled Pepitos and the salt content may be excessive if eaten in much quantity. An 1/8th to 1/4 cup of raw pumpkin seed kernels, 2 to 4 Tablespoons might be a reasonable serving size of the unsalted type or lightly salted and roasted types. Roasting the seeds increases the phospholipid content but also increases some more negative oxidation chemicals which would decrease some of the benefits of the oil. (P.12) For freshness of the roasted snack, the raw pumpkin seed kernels can be lightly pan roasted for a few minutes with a dash of oil until they puff a little. Toss with a sprinkle of salt and let cool on a paper towel to absorb extra oil. Store any extra in an airtight container to retain crispiness and prevent further oxidation.
(Oxidation of seeds or nuts: spoilage of the oils due to contact with oxygen from the air. Storing all nuts and seeds in airtight containers in a cool or even freezing temperature extends their safe eating shelf life. Rancid oil has a recognizable odor and bad taste and nuts and seeds should be discarded rather than eaten if they have gotten too old and turned rancid as the oxidized oils can be unhealthy, especially if eaten in a larger quantity. One or two wouldn’t be a problem but once the off-taste is noticed throw away the remainder of the package or possibly you might be able to return it to the store if it was a recent purchase. (P.13))
I discuss pumpkin seed kernels as a prenatal healthy food that might help prevent high blood pressure problems on the home page of the website effectivecare.info. It is still a work in progress, un-peer reviewed and draft version in some sections but potentially life saving information is something that I feel deserves to be shared, even if in draft version. The more life threatening type prenatal complication that can include high blood pressure called pre-eclampsia is also discussed in more detail on that website, Preeclampsia and TRP Channels, based on information that has helped former prenatal clients I’ve helped and with more recent information and ,medical hypothesis research posted online by others.
/Disclaimer: This information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes./
  1. Liz Ryan, Ten Things Never, Ever to Wear to Work, a Q/A article which also discusses the value in more flexible policies based on regular conversations during office hours rather than punitive, gotcha breaking the policy reprimands that go into an employee record. forbes.com Oct. 30, 2017 https://www.forbes.com/sites/lizryan/2017/10/30/ten-things-never-ever-to-wear-to-work/?nowelcome=1#938e2af4d9bf (P.1)
  2. What does feminism have to do with breastfeeding? Breastfeeding Medicine, 6/12/2010 https://bfmed.wordpress.com/2010/06/12/what-does-feminism-have-to-do-with-breastfeeding/ (todo.2), Discusses the value of breastfeeding and the issue of class and choice. Women have to be able to afford to have the time off work to be able to breastfeed for the recommended six months, best for baby. If work place policies were more supportive of all women being able to breastfeed, or pump at work, then there wouldn’t be a class issue rich can afford and poor can’t, or seemingly antifeminist, Stay at Home Mom versus Working Mom.
  3. Kara Stiles, The Unsettling Truth about Women and Retirement, forbes.com, Dec. 7, 2017, https://www.forbes.com/sites/karastiles/2017/12/07/the-unsettling-truth-about-women-and-retirement/#2b0070991b63 (todo.3) discusses the grim reality of caregivers being primarily women and that the choice or need to be a stay at home mom also means less accrual of Social Security weeks of work over the career lifetime and less accrual of retirement plan savings. Also mentions the difference in life expectancy between men and women and that women living longer are also having more medical expenses to pay on average, over the longer average lifespan.
  4. Brooke Hauser, I Shared a ‘Real’ Parenting Photo on Social Media—And the Response I Got Shocked Me, health.com, July 5, 2017,  http://www.health.com/family/real-parenting-photo-gloria-steinem (todo.4) Real life story of a working mom who breastfeeds and has two children preschool age or younger. also touches on the increased number of roles women have in our social media and progressive, protest era with a cameo of Gloria Steinem and hat-tip to her role in opening the door to working women who are also mothers.

  5. Caroline Bologna “If Men Breastfed” Video: Shows a Very Different Experience for Working Dads; Women deserve better, HuffingtonPost.com, 12/6/2016 https://www.huffingtonpost.com/entry/video-imagines-what-life-would-be-like-if-men-could-breastfeed_us_5845d89de4b02f60b0246f7b (todo.5) a hat-tip to Gloria Steinem’s 1978 essay “If Men Could Menstruate,” in an ad for a breast pump company’s introduction of a breast pump, advertised to be an improvement on the currently available models (which are fairly bad, imo, unless you have money for a better electric model or high quality handpump, hand expressing actually works well or better for some women – warning the five minute model in the humorous video would be impossible if not dangerous or dangerous if not impossible.)
  6. Medela, How to Manually Express Breastmilk, the Marmet Techniquehttps://www.medelabreastfeedingus.com/tips-and-solutions/130/how-to-manually-express-breastmilk—the-marmet-technique (todo.6) How to tips, and safety, avoid these motions guidance, with illustrations. Medela is a long established lactation supply company with high quality electric and hand breast pumps and educational materials for women.
  7. Cherie, Natural Mama, NZ, My favorite breastfeeding and feminist quoteshttp://naturalmamanz.blogspot.com/2010/10/my-favourite-breastfeeding-and-feminist.html (todo.7)
  8. Zh.Y. Petkova and G.A. Antova, Changes in the composition of pumpkin seeds, (Cucurbita moschata) during development and maturation, Grasas Aceites 66 (1): e058   http://grasasyaceites.revistas.csic.es/index.php/grasasyaceites/article/viewArticle/1523/1657 (P.8) Most phospholipid content was present in the seeds 30 days after flowering, and the amount diminished at 60 and 90 days. Other nutrient content also tended to diminish in amounts except for an increase in starch and fiber content.
  9. Bhalchandra P Vibhute, Dhiraj R Bhide, Vijay Y Karadbhajne, Anand S Kulkarni and RR Khotpa, Fatty Acid Profile of Pumpkin and Bael Seed Lipids of Central India Region, Research & ReviewsISSN: 2320-0189 RRJBS | Volume 2 | Issue 2 | April – June, 2013  http://www.rroij.com/open-access/fatty-acid-profile-of-pumpkin-and-bael-seed-lipids-of-central-india-region-1-3.pdf (P.9)
  10. Tri Joko Raharjo* Laily Nurliana, and Sabirin Mastjeh, Phospholipids from Pumpkin (Cucurbita moschata (Duch.) Poir) Seed Kernel Oil and Their Fatty Acid Composition, Indo. J. Chem., 2011, 11 (1), 48 – 52 http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.917.3544&rep=rep1&type=pdf (P.10) this is a longer article which goes into more detail about types of phospholipids and mentions a few health benefits. The research team found 1.03% dry weight phospholipid content in pumpkin seeds including three types: “a) phosphatidylcholine (PC); b) phosphatidylserin (PS); c) phosphatidylethanolamine (PE).”
  11. Sana Bardaa, Nihed Ben Halima, Fatma Aloui, Riadh Ben Mansour, Hazem Jabeur, Mohamed Bouaziz, and Zouheir Sahnoun,

    Oil from pumpkin (Cucurbita pepo L.) seeds: evaluation of its functional properties on wound healing in rats, Lipids Health Dis. 2016; 15: 73. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4827242/ (P.11)

  12. Vesna Vujasinovic, Sonja Djilas, Etelka Dimic, Zorica Basic, Olga Radocaj, The effect of roasting on the chemical composition and oxidative stability of pumpkin oil, European Journal of Lipid Science and Technology, Volume 114, Issue 5, May 2012, Pages 568–574, http://onlinelibrary.wiley.com/doi/10.1002/ejlt.201100158/abstract (P.12)

  13. Sheela Prakash, How to Store Nuts and Seeds, Kitchen Confidence, food52.com, Sept. 17, 2014, https://food52.com/blog/11275-how-to-store-nuts-and-seeds (P.13)

  14. Zahra Amri,  Houda Lazreg-Aref, Manel Mekni, Sinda El-Gharbi, Olfa Dabbaghi, Beligh Mechri, and Mohamed Hammami, Oil Characterization and Lipids Class Composition of Pomegranate SeedsBiomed Res Int. 2017; 2017: 2037341.   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5546132/ (P.14)

  15. Arlen Frank, Chemistry of Plant Phosphorus CompoundsElsevierJun 3, 2013, Chapter 4, Phospholipids, page 247,   https://books.google.com/books?id=6btpFSV1T2YC&pg=PA247&lpg=PA247&dq=cardamom+seed+phospholipid+content&source=bl&ots=14OEP3GnC6&sig=r4Ga99NGKjp2PfB2TVs4jQDxuJk&hl=en&sa=X&ved=0ahUKEwiKlNPttpLYAhUG1oMKHczmDc0Q6AEIPzAG#v=onepage&q=cardamom%20seed%20phospholipid%20content&f=false (P.15)

  16. Agnieszka BiałekAgnieszka StawarskaJoanna Bodecka,   Małgorzata Białek, Andrzej TokarzPomegranate seed oil influences the fatty acids profile and reduces the activity of desaturases in livers of Sprague-Dawley rats.

    Prostaglandins & Other Lipid Mediators, Vol. 131, July 2017, pp 9-16, ScienceDirect.com http://www.sciencedirect.com/science/article/pii/S1098882316301654 (P.16)

Other links:

https://www.wikileaf.com/blog/terpene-limonene/

G3.6.1: “Calcium sparklets” and Oxidative Stress

G3.6.1.1: “Calcium sparklet” – a burst of energy from a TRP channel; can be measured but not seen.

Calcium and magnesium are both electrically active ions – ions are atoms of an individual element rather than being a more complex molecule that is made of a combination of several different elements. Water is made of one atom of oxygen and two atoms of hydrogen for example. Calcium and magnesium are both individual elements rather than being molecules. They are both considered to be essential trace minerals that we need in our diet on a regular basis or we would get sick and eventually die without enough of either one. They each have an ionic charge of +2 and can exchange one or two electrons.

Ions can typically donate or receive electricity by sharing or receiving one or two electrons. Sodium and potassium are essential trace minerals with a charge of +1, they can exchange one electron. the energy is in the form of electromagnetic radiation, which is also what make “light., (G3.105), so while our human eyes may be too big to detect the “light” of a microscopic burst of energy from the flow of calcium across a TRP channel – maybe a tiny spark might be visible to that microscopic world.

Magnesium sparklers – a spark of life.

Many people may be more familiar with holiday “magnesium sparklers” than with “calcium sparklets” as the mineral magnesium is flammable and can be used to make Fourth of July sparklers, which are a festive sight during celebrations of the U.S. Independence Day.

 

G3.6.1.2: Calcium sparklets can be caused by high blood sugar – hyperglycemia. (G3.108)

  • Calcium and diabetic vascular dysfunction, Focus on “Elevated Ca2+sparklet activity during acute hyperglycemia and diabetes in cerebral arterial smooth muscle cells: This report is also the first to describe a molecular mechanism by which hyperglycemia produces increased [Ca2+]i in VSM and suggests that this mechanism of Ca2+ sparklet activation may be uniquely initiated by hyperglycemia.” (G3.108)

Calcium sparklets are not a good thing, not in excess at least, they represent an open gate into the interior of the cell, allowing a crowd to enter instead of invited guests only. (G3.106, G3.107, G3.108) Too much energy or other types of chemicals suddenly being available on the interior of a cell can over activate it and even lead to the death of the cell.

Excitotoxins” refers to chemicals that can cause a cell to become overactive if the chemical is allowed to enter the interior of the cell. TRP channels are the gateway that selectively lets in some things and keeps out everything else. If TRP channels aren’t able to do their job properly, then too much of “everything else” is able to rush into the cell and that may be what happens for some people more than others. If the everything else includes MSG from a recent meal or the alternative sweetener aspartame then overactivity of the cell may result.

Calcium itself acts as a messenger chemical that can trigger action when it is on the interior of the cell and can act as an “excitotoxin” and lead to the death of cells. During normal health magnesium is in greater abundance inside of the cell and calcium is found in larger amounts than magnesium in the fluid surrounding the cells and within blood plasma.

The alternative sweetener aspartame, brand name Nutrasweet, or the more concentrated version Neotame may both act as excitotoxins. The food flavoring ingredient monosodium glutamate also may over excite cells. What they have in common is a free amino acid that can act as a signal to the brain cell to tell it to get busy doing whatever it usually does, “just get busy, go, keep going, there’s no “off” here, move it . . .” an excitotoxin is the worse drill sergeant ever, and eventually the cell runs out of nutrients and/or builds up waste products of metabolism, and may even die. That’s a dramatization, but roughly that is the story – “oxidative stress” equals “waste products of metabolism.”

G3.6.1.3: Oxidative Stress > metabolic waste products > “TRPA1 sparklets.”

To return to the excerpt and list from the previous section, the first list of chemicals known to activate TRPA1 channels included waste products of metabolism. Metabolism is the chemical deconstruction of a larger molecule into smaller parts. Enzymes are necessary that are specific to the exact type of chemical transformation. Toxins can collect without enough of the right type of enzyme to metabolize them into smaller chemicals that are safe or can be excreted more easily by the kidneys.

  • The summary and excerpt: The TRPA1 receptor is directly activated by calcium levels inside of the cell, and a variety of toxins or “noxious” (irritating) substances that are produced as a normal part of “oxidative stress” otherwise known as “inflammation” including, “4-hydroxy-2-nonenal, hydrogen peroxide, hypochloride, hydrogen sulphide, 15-delta prostaglandin J2 [2528].” and irritants from the environment or diet can also activate the TRPA1 receptor, *1.mustard oil (allyl isothiocyanate: AITC) [29], *2. cinnamaldehyde [30, 31], *3. allicin [32, 33] and *4. formalin [34]…”. (G3.25) Serotonin and other “Inflammatory mediators, such as bradykinin…[19, 35]” (G3.25) can make the receptors more sensitive which can lead to increased responsiveness of nerve endings – more pain (G3.25) or itch. (G3.24)
  • And a new excerpt about oxidative stress and metabolites that are produced within the body, some would activate TRPA1 channels: “Reactive oxygen species (ROS)”(G3.93) formed from oxidative stress were found to activate the TRPA1 channels in the cerebral arteries but not in other areas of the vascular system, “NOX-induced activation of TRPA1 sparklets and vasodilation required generation of hydrogen peroxide and lipid-peroxidizing hydroxyl radicals as intermediates. 4-Hydroxy-nonenal, a metabolite of lipid peroxidation, also increased TRPA1 sparklet frequency and dilated cerebral arteries.” (G3.93).

“Increased TRPA1 sparklet frequency” (G3.93) can be caused by chemicals that are produced during oxidative stress – which can be caused by emotional or physical reasons. The significance is that it means more calcium or other chemicals could be rushing through the open channel in the membrane wall. Calcium can also be an activating substance as was mentioned in the first summary and excerpt. This is complex chemistry and is just meant to be an introduction to the topic of oxidative stress in relation to conditions of chronic pain and itch. That second excerpt is from an additional list and is about chronic migraine – who are the people who might be more likely to have overactive TRPA1 channels? – quite a few besides those with sensitive skin or pain problems. A more complete list is in the next section but it is likely an incomplete list.

G3.6.1.4: “People with overactive TRPA1 channels” may include people with symptoms of:

  • chronic itch (G3.24);
  • chronic arthritis (G3.25);
  • inflammatory bowel diseases (IBD: ulcerative colitis, Crohn’s disease)” (G3.76);
  • people with an Irritable Bowel Syndrome (IBS) may also have had a history of child trauma, domestic violence or sexual abuse:  “As Leserman and Drossman (2007) note, patients with a history of physical or sexual abuse in childhood, or intimate partner violence, have 1.5 to 2 times the risk of reporting gastrointestinal symptoms or having a functional gastrointestinal disorder.,” (G3.94); and trauma survivors may also have comorbid chronic pain conditions such as fibromyalgia: “Van Houdenhove et al. (in press) found that 64% of patients in a group for FMS or Chronic Fatigue Syndrome had at least one type of either child or adult trauma. More concerning was that 39% of the group reported abuse during childhood and as adults, indicating a lifelong pattern of abuse. Although these findings are somewhat mixed,” (G3.94);
  • a medical hypothesis suggests TRPA1 channels may be involved in many chronic pain and airway conditions and also diabetes: “Furthermore, TRPA1 is also involved in persistent to chronic painful states such as inflammation, neuropathic pain, diabetes, fibromyalgia, bronchitis and emphysema.,” (G3.95);
  • symptoms of “diabetic hypersensitivity” (G3.96)  might feel or sound like: “Don’t touch me it hurts.” Symptoms of mechanical hypersensitivity may feel like being physically over sensitive to any sensation. Any touch may be experienced as “pain” or “itch” instead of being pleasant. Symptoms of hypersensitivity associated with diabetes have been found to respond to TRPA1 channel antagonists – chemical inhibitors – a medicine in other words. (G3.96) Reducing the over activity of the TRPA1 channels would help resolve the underlying problem but overmedicating would be a risk. Too much inhibition, too much of the medication could be dangerous to long-term health as the TRPA1 channels play important functions throughout the body.;
  • chronic migraine,” “cluster headache,” (G3.77); “Reactive oxygen species (ROS)”(G3.93) formed from oxidative stress were found to activate the TRPA1 channels in the cerebral arteries but not in other areas of the vascular system, “NOX-induced activation of TRPA1 sparklets and vasodilation required generation of hydrogen peroxide and lipid-peroxidizing hydroxyl radicals as intermediates. 4-Hydroxy-nonenal, a metabolite of lipid peroxidation, also increased TRPA1 sparklet frequency and dilated cerebral arteries.” (G3.93);
  • preeclampsia may involve overactivity of the TRPA1 channel, it also has mechanico-sensitive properties or other TRP channels  – more research is needed: (G3.78, G3.79, G3.80, G3.81, G3.82, G3.83);
  • chronic respiratory conditions involving “airway inflammation” such as “asthma” or “COPD,” overly dry airways may be a problem causing difficulty with completely emptying the lungs (G3.84);
  • cardiac issues such as Congestive Heart Failure may involve TRPC channels, (G3.85), which are not activated by the food type items on the list below but which are likely to be activated by cannabinoids which are #8 on the list below, (G3.89, G3.90);
  • male infertility due to motility issues in the sperm, (G3.87, G3.88). TRPC channels (G3.89) can be activated by Phospholipase C (G3.90) which suggests they can be activated by other phospholipids as well. So a deficiency or gene difference affecting their production endogenously may be involved in male infertility involving motility. More research is needed. In the meantime formaldehyde is definitely not beneficial for fertility in women or men. There is more research available regarding exposure risks for female reproductive health (G3.91) than for males.(G3.92)

G3.6.1.5: People with overactive TRPA1 channels may be sensitive to:

And now we return to the list from the section on the last page. It is greatly expanded now with more food items and other possible substances that can activate TRPA1 channels and TRPC channels, gathered from the research about the list of conditions that might be at increased risk for overactive TRP channels. The TRP channels are all membrane channels but there are many individual types and several categories. The basic form and function is similar however and is described and illustrated in an article about the TRPC channel and cardiohypertrophy associated with Congestive Heart Failure, which was included in the previous list.  (G3.85)

  1. Mustard:  “mustard oil”, (G3.25); “Isothiocyante derivatives constitute the main pungent ingredients in wasabi (allyl isothiocyanate), yellow mustard (benzyl isothiocyanate), Brussels sprouts (phenylethyl isothiocyanate), nasturtium seeds (isopropyl isothiocyanate) and capers (methyl isothiocyanate). Allyl isothiocyanate is the major active ingredient in mustard oil.” (G3.67); Yellow mustard is the condiment used in many ways in cooking. It is a spice made from a small seed that is dried and powdered. It has medicinal value for a variety of conditions. Mustard oil applied topically as a massage oil is reported to provide relief for pain due to arthritis. (G3.68) Wasabi is a type of horseradish like seasoning used in Japanese cooking.It is a root vegetable that also has many medicinal benefits. (G3.72) Brussel sprouts are a vegetable that look like tiny cabbages and are botanically related to cabbage. They are very healthy in many ways and might be worth trying in smaller quantities, steamed more thoroughly rather than raw or lightly steamed or sauteed.(G3.71) Nasturtium seeds can be pickled and used in cooking similarly to capers. (G3.69) Capers are a pickled product with a peppery taste which resemble peppercorns, however they are made of the springtime buds of the caper plant which are picked when they are the size of peppercorns, and are preserved in a pickling brine. Capers are used in salads or savory dishes. (G3.70)
  2. Cinnamon:  “cinnamaldehyde”, (G3.25); Cinnamon is a spice used in cooking which is made from the inner layer of bark from a plant. It is dried and powdered and used in baking or savory dishes. Medicinally a ½ teaspoon of cinnamon per day has been found helpful for improving blood sugar control. A half teaspoon is a large amount for a single serving but some people enjoy it at breakfast stirred into a bowl of hot cereal. (G3.43, G3.67))
  3. Onion or Garlic:allicin”, (G3.25); (G3.41) To be more precise – the raw garlic contains allicin; baked or roasted garlic would be less likely to still have allicin present. It would likely be similar for onion, raw or lightly sauteed might be a problem while caramelized, baked, or roasted might be tolerable. (G3.67)
  4. Formaldehyde:formalin“, (G3.25); chemically the two are very similar: (G3.42); and formaldehyde is found in the environment and as a metabolite of some alternative sweeteners and other dietary sources. (G3.56) See the next section (which was posted first on this site) for more information on sources and ways to avoid Formaldehyde.
  5. “(Winter-green),” (G3.67); Wintergreen is a natural flavoring herb in the mint family. It is typically used as an essential oil as a flavoring in many foods and other types of products. It has medicinal benefits related to it containing the chemical that acts as the pain killing ingredient of aspirin.(G3.73)
  6. “eugenol (Cloves)” (G3.67); Cloves are used in a traditional holiday decoration to make an aromatic dried ornament from an orange. The tack like cloves are poked into the rind of a fresh orange and then the fruit is allowed to dry and it shrinks and smells good for a long time without spoiling if it was allowed to dry thoroughly. Cloves for use in cooking or baking are ground into a powder and used in baking and also in savory dishes and chutneys. The spice and essential oil also have medicinal benefits. The essential oil has numbing properties and in traditional medicine is applied topically to the gums for relieving the pain of a toothache.(G3.74)
  7. “and gingerol (Ginger).” (G3.67); – a root with medicinal properties and commonly used in cooking as a minced or chopped vegetable and is used in dried and powdered form as a spice in savory and baked dishes and may be served dried and candied and used as a candy or chopped and used in baked goods or chutneys.Ginger has many medicinal benefits and has been found helpful for the relief of arthritis pain when used in a quantity that would be equal to about a half teaspoon of the dried powder. Pregnant women should avoid large quantities of the herb or vegetable or candy as miscarriage may be a risk. (G3.75)
  8. Δ9-tetrahydro-cannabinol (THC) and cannabinol (an oxidation product of THC).” (G3.67); The herb cannabis also known as marijuana has many medicinal benefits and  is the most significant source of THC but some foods also have some cannabinoid content. The topic of food sources of cannabinoids and risks and safe use warnings are discussed in the section I. Addiction or Starvation?. Medicinal benefits are discussed in detail in the textbook Endocannabinoids: The Brain and Body’s Marijuana and Beyond, editor and Chapter Three by Emmanuel S. Onaivi, et al., (CRC Press, 2006, Boca Raton, FL), which is available online as a pdf:  (I.Endocannabinoids: Full Text pdf)

See a healthcare provider for medical advice, diagnosis or treatment.

  • Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.
  • The Academy of Nutrition and Dietetics has a service for locating a nutrition counselor near you at the website eatright.org: (eatright.org/find-an-expert)

References: 

Vitamin D deficiency prenatally may increase risk for preeclampsia

Vitamin D receptors have many roles in addition to helping with bone formation, helping immune strength is lesser known and the receptors also play an important role in prenatal and fetal health and development. Deficiency of vitamin D prenatally may be involved in the risk of preeclampsia occurring during the pregnancy as the vitamin D receptor helps promote secretion of prenatal hormones and reduce inflammatory cytokines that may stimulate preeclampsia and premature labor.

  • Read more: Relationship Between Vitamin D During Perinatal Development and Health, Jovana Kaludjerovic, MSc; Reinhold Vieth, PhD, J Midwifery Womens Health. 2010;55(6):550-560. [http://www.medscape.com/viewarticle/733437_3]
  • Citation from the linked article: 15] Bodnar LM, Catov JM, Simhan HN, Holick MF, Powers RW, Roberts JM. Maternal vitamin D deficiency increases the risk of preeclampsia. J Clin Endocrinol Metab. 2007;92:3517–22. [http://www.ncbi.nlm.nih.gov/pubmed/17535985]
  • *Vitamin D levels were measured early in the pregnancy and then the women were followed until delivery. Lower levels of vitamin D early in pregnancy was more associated with preeclampsia developing later during the pregnancy. Infants born to mothers who had preeclampsia during the pregnancy were also more likely to have a low vitamin D level at birth. Autism risk has been associated with low vitamin D levels in infants and mothers of infants who develop autism. Which is discussed in other posts on this site.

Vitamin D is readily available in fortified milk and milk substitutes. It is also added to some yogurts and other dairy foods but it necessary to read the label. The amounts of vitamin D added to milk used to make yogurt or cheese is not regulated in the same way as the vitamin fortification of liquid milk sold for drinking. Vitamin D is also added to many breakfast cereals and protein rich meal replacement bars. It is naturally found in seafood and sardines in significant amounts, and a smaller amount is available in the egg yolk portion of eggs, and in mushrooms. A typical one-a-day vitamin or prenatal vitamin would also contain vitamin D. And our bodies can produce vitamin D from stored cholesterol when we get sunshine, about 15 to 30 minutes of sunshine on the face, upper arms and chest is adequate during summer months.

Excessive levels of active hormone D can cause negative health symptoms but the average person has enzymes that break down excess active hormone. A protein deficiency may also be a risk for low vitamin D because a carrier protein transports the inactive vitamin form and keeps it in the inactive state. Free, loose vitamin D is quickly activated to the hormone form of the molecule – which is actually a seco-steroid similar to cholesterol and other steroid hormones rather than being a typical essential “vitamin” that can not be formed in the body at all.

Preeclampsia is also associated with the presence of more fetal cells, microchimerism, in the mother than for women who had a pregnancy without preeclampsia. [http://sm.stanford.edu/archive/stanmed/2009fall/article1.html]

The vitamin D receptor is involved in the immune system’s ability to suppress allergic responses to foreign material – such as a fetus potentially. The placenta is not able to prevent all maternal or fetal cells from crossing and infants can have maternal cell DNA and mothers may have left over fetal cell DNA. The leftover fetal cells may have protective benefits as stem cells but they may also be a risk for autoimmune conditions such as Grave’s disease which causes a type of hyperthyroidism but can also cause other symptoms. Adequate vitamin D might be helpful throughout life for protecting against overactive allergic responses of the white blood cell portion of the immune system.

/Disclaimer: Opinions are my own and  the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes./

Good news about the deficit and about preeclampsia

With so many sad stories in the news it was nice to read an opinion piece with a positive tone. The deficit may seem huge but  it was encouraging to read that in relation to the national Gross Domestic Product (GDP), the national deficit has stabilized over the last few years. [1]

More jobs leads to more income which allows more people to buy more products and services which leads to more jobs to create more products and services  — which increases the GDP.

There was also good news in the prenatal health industry – an inexpensive diagnostic test has been discovered that can detect preeclampsia during early stages of the prenatal condition. Misshapen proteins similar to those found in Alzheimer’s disease were found to be present in the urine of women with preeclampsia. The beta-amyloid proteins have an unusual folded shape which can’t be broken down by enzymes and instead collect in the placenta and disrupt blood flow to the growing infant. [2]

Discovery of an accurate and inexpensive diagnostic test may add to the GDP through direct sales of the paper-based Congo Red Dot urine test and by helping prevent sick days during pregnancy. Preeclampsia can be life threatening for the woman and child but more typically the condition is associated with high blood pressure and increased protein losses in the urine. It is a leading cause of premature delivery which increases risk of low birth weight and other birth defects. [3] The discovery of the presence of beta-amyloid proteins in preeclampsia may also help researchers identify possible causes the condition, which are not known at this time.

Following the clue about the special type of protein found in common between Alzheimer’s and preeclampsia led me to a third condition that is associated with both conditions and with amyloidosis, which is a non-specific term referring to an excess of the misshapen proteins.

Cardiomyopathy can be a diagnosis  or symptom found with Alzheimer’s, preeclampsia, amyloidosis and it also may be associated with hypo- or hyperthyroidism or with infectious conditions such as sarcoidosis. Cardiomyopathy may also occur with starvation and with deficiencies of potassium and magnesium or taurine, carnitine, selenium and thiamine (vit. B1). [4] The amino acid taurine has also been found useful for preventing damage associated with Alzheimer’s disease. [5]

Starvation is certainly bad for pregnancy and so are nutrient deficiencies but at least those problems have known solutions – increase intake of healthy foods. A prenatal person with severe nausea and vomiting might not easily be able to increase their intake but use of targeted supplements or nutrient dense foods might help reduce the severity of symptoms or prevent worsening of an underlying condition.

Detecting who is at risk for preeclampsia before symptoms are severe could provide time to test and treat autoimmune thyroid disease which may not have been detected by standard thyroid lab tests. If sarcoidosis were present then excessive use of vitamin D and calcium might increase risk of there being a deficiency of magnesium and potassium.

Babies are made from nutrients not from medications. So discovering a medication that helps break down beta-amyloid protein might be helpful but finding out why the body is producing the folded malfunctioning protein and how to stop their production would be more helpful. – Addition 2/26/2017, a deficiency or defect in the cannabinoid system might be involved. THC and other chemicals found in marijuana helped cause the break down of beta-amyloid placques from Alzheimer’s disease.  [7 http://neurosciencenews.com/thc-amyloid-beta-alzheimers-4598/ ]

Interesting news from the pet food industry – It may be better not to feed cats raw fish more than three times per week because some species, when fresh and unheated, may be a source of an enzyme, thiaminase, which can  cause excessive break down of the B vitamin thiamine. And taurine is frequently added to processed foods for pet cats because heat processing causes destruction of the essential amino acid. [6]

/Disclaimer: This article is for educational or entertainment purposes and is not intended to be used in place of individual medical guidance for humans or cats./

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A catfish perhaps,
and raw, a source of thiaminase;
limit raw fish for cats to three times per week.