Glyphosate from Roundup causing soil problems in No-Till agriculture

In a recent article published for the agricultural No-Till system specialists were recommended to reduce use of the GM crops that are designed to use the herbicide Round-Up which contains glyphosate by rotating non Round-Up crops with the GM Round-Up ready crops. Research findings suggest the chemical glyphosate is remaining in the soil longer than expected, over years of time, and collecting to levels that seem to support increased fungal pathogens. Some types of healthy strains of bacteria that would typically help protect the soil environment from the harmful strains of fungi are being negatively affected by the glyphosate. Some crops are also beginning to be affected by the increased saturation of glyphosate within the soil.

See “Glyphosate & GM Crops are Harming No-Till Soils,” GMwatch.org, Jan. 10, 2018, for more detail.

The fungi that may be promoted by increased concentrations of glyphosate may include Fusarium strains which can affect large percentages of a crop causing a large financial loss to the farmer. The effect has been noted in Canadian research: Monsanto’s Roundup Spreading Fusarium Fungus, organicconsumers.org.

Some of the fungal strains may be a risk to farm workers exposed to dusty air that contains the fungal spores and protective masks were recommended. Symptoms might result in a persistent cough and testing and a diagnosis of fungal growth in the lungs is not typical. Beneficial types of fungus in the soil that also help prevent growth of the harmful strains may also be negatively effected by glyphosate. People consuming foods with glyphosate residue would not be at risk to dust in a farm field in the same way that a farm worker is at risk however increased health complaints in farm workers and people living near by may be a concern in areas with increased agricultural use of glyphosate/Roundup.

“Few cases of Aspergillus lung infections resulting in death have been recorded, but possibly only because pneumonia, asthma or viral infections are assumed to be the cause of death when respiratory failure occurs. A fungus growing in the lungs has not been considered as a cause of death by most physicians. Nor does death always occur, as the Aspergillus niger mold growing in the lungs might just cause a persistent cough and respiratory discomfort.”

– Read more: Dust Study is There More to the Story on GMO’s?, Farm and Ranch Freedom Alliance, FarmandRanchFreedom.org.

What would be less easy to determine is if eating a diet that contains a greater concentration of glyphosate is increasing the internal percentage of pathogenic strains of fungi over more benign bacteria and fungi. Our intestines and bodies benefit from a healthy balance of bacteria as they create some important nutrients and more digestible forms of some types of carbohydrate starches from less digestible types of plant fiber.

There has been an increase in asthma (7% in 2001 to 8% in 2009, cdc.gov) and an increase in deaths due to respiratory problems in the U.S. between 1980 and 2014:

“From 1980 through 2014, more than 4.6 million Americans died from a range of chronic respiratory illnesses, the researchers reported. While the risk was pegged at 41 deaths for every 100,000 people back in 1980, it rose to nearly 53 out of every 100,000 by 2014, representing a nearly 31 percent spike over 35 years.”

Read more: Respiratory  Disease Death Rates Have Soared, Sept. 29, 2017, WebMD.com.

More information about respiratory and other types of illnesses associated with Aspergillus fungi and current treatment options is available here: aspergillus.org.uk .

The tips for avoiding glyphosate residue in food is not something anyone is likely going to be happy about – eat organically grown foods. Animal products from animals fed crops that were grown with RoundUp may also have glyphosate residue as chemically it may be similar enough to an amino acid that is incorporated into proteins throughout the body.

A summary of the main GM crops grown with glyphosate and a timeline for when use was significantly increased in the U.S.:

Avoid processed foods, as most contain ingredients made from crops on which Roundup was used as an herbicide or as a drying agent. Foods made from ‘organic’ ingredients may also contain residue of glyphosate or Roundup; but screening of food samples has found less glyphosate in organic samples than in commercially grown samples; and individuals who have switched to a diet containing only organically grown food were found to have a drop in the level of glyphosate measured in their specimen samples (blood or urine) that were taken before and after switching to the organic diet for several weeks (posts with more info: glyphosate levels in test samples and subjectsGlyphosate, a consensus statementSome tips for reducing dietary exposure to glyphosate or to replace nutrients it effects negatively; and an update on the post with dietary tips).

Soy, corn and cottonseed oil all may be sources of increased amounts of glyphosate residue since use of the chemical increased in the late 1990’s with the introduction of crops genetically modified to be resistant to the herbicide Roundup which contains glyphosate also has other ingredients which in combination seem to be even more of a health risk than safety tests suggest glyphosate is on its own as a single chemical hazard.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

Alkalizing foods refer to the alkalinity after digestion

Fennel seed is a more alkalizing food than many. In general green vegetables and seeds are alkalizing after digestion while animal and dairy products are more acid forming. The pH of the undigested food is not what is being measured. It is a measurement of the ash/chemicals that are produced during digestion that are measured. Lime and lemon juice are acidic but their affect in digestion turns alkalizing.

Lists of alkalizing foods and foods that have more of an acidic effect after digestion: http://www.alkalizingforlife.com/page/page/5128908.htm

A more acidic system may be associated with an increased risk for cancer as cancer cells prefer a more acid environment. During health our bodies are naturally slightly more alkaline than acidic.

Fennel seed is available as a powdered spice. And pomegranate extract of some sort is also available in a capsule form. A capsule would be a small amount compared to a half cup serving of a liquid product but the capsule is dehydrated so it is more concentrated than a liquid juice product.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

Foods that are good sources of phospholipids or other phospho-nutrients

This is not a list of all foods but a list of some good sources mentioned recently and a few additions.

  • Artemisia turanica (wormwood) an herb I take as a supplement I had forgotten that my new bottle uses the botanical name.
  • Amaranth Seed – a grain that can be cooked as a breakfast porridge like dish or is available as a flour. It is gluten free.
  • Asparagus stems
  • Avocado, the fruit, or the inner kernel which can be dried and ground into a powder to use in baking perhaps, I haven’t seen the recipe and having tried to cut one it doesn’t seem like an easy task for the average home kitchen equipment.
  • Beans, common green beans, Adzuki beans, Lentils, Lima Beans, Mung Beans, Green Peas, Split Peas – probably all the bean family.
  • Cardamom – a seed pod available whole or powdered and is generally used as a powdered spice in baked goods or in savory dishes in India style curries.
  • Carrots
  • Cashew nuts, Peanuts, Walnuts, – probably all the nuts, seeds, beans, peas and legumes.
  • Celery stems and leaves
  • Coconut
  • Cumin seed – generally available as a powdered spice and used in bean dishes in Mexican or Indian cooking.
  • Gingko Leaf, available as an herbal supplement called Gingko biloba
  • Grapefruit juice and orange juice.
  • Hemp Seed, Fennel Seed, Flax seed, Squash Seed, Pine Seeds, Pumpkin Seed kernel.
  • Butternut squash and pumpkin.
  • Jerusalem Artichoke (this is a root, not an artichoke, but artichokes are probably a source to as a green leafy type vegetable)
  • Lettuce Leaf, Spinach leaves, Mustard leaves, – many leafy green vegetables.
  • Oats, – most grains like the bean, nut, seed group contain some as phospho-nutrients are part of membranes.
  • Okra seeds (eaten as a green vegetable with the seeds left in the vegetable)
  • Onion root, Garlic, Leek leaves
  • Parsnip root,
  • Pomegranate seeds
  • Rice, white or brown, the bran contains more though.
  • Sesame Seeds (also available as tahini, a sesame paste that is oilier than peanut butter but can be used similarly if used in less quantity)..
  • Sorghum, a grain available whole or as a flour
  • Sweet Potato or Yams
  • Buckwheat, a grain that is not wheat and is gluten free, available as a grain or flour
  • Wheat – a grain typically used a flour but also available in whole wheatberries or cracked wheat or more refined breakfast cereal versions.

Source: Table 4.15 and Table 8.2 Chemistry of Plant Phosphorus Compounds, by Arlen Frank, (1)

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

  1. Arlen Frank, Chemistry of Plant Phosphorus CompoundsElsevierJun 3, 2013, https://books.google.com/books/about/Chemistry_of_Plant_Phosphorus_Compounds.html?id=6btpFSV1T2YC (1)

 

Calcium and vitamin D supplements are not recommended to help prevent hip fractures

A recent meta-analysis  published in JAMA (2) of research on the efficacy of calcium and vitamin D supplements to help prevent hip fractures and other types of bone fractures in Senior Citizens or post-menopausal women found no benefit compared to placebo or no treatment.  The meta-analysis included 33 clinical trials involving 51,145 participants.

The brief overview article does not mention if harm was found but concludes with the simple statement that the findings do not support a routine recommendation or use of calcium and vitamin D supplements in community dwelling older people. Read more: Thumbs Down on Calcium and Vitamin D to Prevent Hip Fracture (1)

Adequate magnesium in a form the body is able to absorb well, which may require a topical form such as soaking with magnesium sulfate salt (Epsom salt) or magnesium chloride products, is required for maintaining bone health. The minerals silicon and boron are also important and the mineral strontium in microgram amounts may help. Vitamin K from leafy green vegetables and green herbs and spices (or in the form of vitamin K2 supplementally may be helpful) is also important for maintaining bone density. (3)

  1. Jack Cush, MD, Thumbs Down on Calcium and Vitamin D to Prevent Hip Fracture, Medpage Today, Jan 13, 2018, https://www.medpagetoday.com/primarycare/dietnutrition/70497?xid=nl_mpt_DHE_2018-01-16 (Medpage Today)
  2. Jia-Guo Zhao, MDXian-Tie Zeng, MDJia Wang, MDet al, Association Between Calcium or Vitamin D Supplementation and Fracture Incidence in Community-Dwelling Older Adults: A Systematic Review and Meta-analysis, JAMA. 2017;318(24):2466-2482,     https://jamanetwork.com/journals/jama/article-abstract/2667071?redirect=true (2)

  3. Charles T Price, Joshua R Langford, and Frank A Liporace,

    Essential Nutrients for Bone Health and a Review of their Availability in the Average North American Diet, Open Orthop J. 2012; 6: 143–149.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330619/ (3)